CrossFit Competition Walvis Bay
Walvis BaySat Oct 6th 2018 at 09:00 until 13:00
Namibia, Jan Wilken Stadium, 12th Road, Walvis Bay, Walvis Bay https://www.myguidenamibia.com/events/crossfit-competition-walvis-bay VISIT WEBSITE
This year Skeleton Coast CrossFit is hosting a CrossFit Competition at the annual Walvisfees Walvisbaai. Come and test your fitness levels with great prizes to be won!
Categories: Male & Female Individual
RX (Advanced) & Scale (Intermediate)
Date: 06 Oct 2018
Where: Jan Wilken Stadium, Walvis Bay
Entry Fee: N$100
Entry forms can be obtained by emailing firstname.lastname@example.org
Workout 1: Heaviest F2OH (Floor to overhead) in 10 minutes using a barbell.
Workout 2: AMRAP (as many reps as possible) in 10 minutes of 30 hand release pushups, 20 air squats, 50 burpees.
Workout 3: AMRAP in 10 minutes of 200m row, 30m shuttle runs carrying a plate. Male 20kg / Female 15kg
Workout 4: TBA at venue.
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